Weigh In record (no journal entry) for 28 September 2020
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187.8 lb
Lost so far: 37.0 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1618 kcal
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Fat: 55.60g | Prot: 78.28g | Carb: 197.14g.
Breakfast: Nu3 Beurre de Cacahuète , Paul Pain Complet. Lunch: Findus Boulettes de Légumes , Casino Frites au Four , Casino Jambon de Paris Découenné Dégraissé, Brugnon. Dinner: Président Emmental Cœur de Meule, Poivrons Rouges Doux, Brugnon, Tomates, Carottes, Concombre (Pelé), Graines de Chia Séchées, Soignon Chèvre Allégé, Vinaigrette (avec un peu + d’huile), Casino Macaroni, American Sandwich Complet, Dés de Jambon, Carré Frais 0% Ail et Fines Herbes , Salade 4 Saveurs. Snacks/Other: Cookioches, Câlin Fromage Blanc 0%, Casino Confiture Extra Allégée Fraises, Amandes. more...
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2295 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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