Weigh In record (no journal entry) for 28 September 2020
|
236.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1318 kcal
|
Fat: 65.96g | Prot: 94.85g | Carb: 92.89g.
Breakfast: Кофе, Хлеб Бородинский, Сыр Маасдам, Нектарины, Овсяная Каша на Воде. Lunch: Борщ с Говядиной, Яблоко. Dinner: Соевый Соус, Помидоры, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Говядина Отварная, Веселый Молочник Сметана 15%, Вареное Яйцо, Капуста Белокочанная. more...
|
|
3211 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vitar174's weight history
|