Weigh In record (no journal entry) for 28 September 2020
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134.5 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1207 kcal
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Fat: 40.59g | Prot: 62.28g | Carb: 148.11g.
Breakfast: Chiquita Banane, Milram Feine Quark Creme. Lunch: Braeburn Äpfeln, Deli Reform Das Original, Stockmeyer Sportler Salami, Bofrost Vollkornbrötchen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Gutes Land Quarkiger Genuss Orange, Dr. Oetker Grieß High Protein Pudding, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Gekochtes Ei. more...
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gaining 10.8 lb a week
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