Weigh In record (no journal entry) for 27 September 2020
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157.4 lb
Lost so far: 44.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3349 kcal
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Fat: 108.30g | Prot: 138.40g | Carb: 433.15g.
Lunch: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, Kinder Riegel (21g). more...
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gaining 8.5 lb a week
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