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Coopsen
Journal
15 Aug 13
Coopsen's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
189.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
516 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other:
Bier.
more...
2510 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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