Weigh In record (no journal entry) for 25 September 2020
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1984 kcal
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Fat: 58.43g | Prot: 130.68g | Carb: 220.42g.
Breakfast: Palline cacao di nik, Alpro Hazelnut. Lunch: Lindt Excellence 99% Cacao, Alpro Hazelnut, Prozis Instant Oats, Esselunga Albume D’Uovo Pastorizzato, Pavesini Pavesini al Cacao, Ecor Amaranto, Farina di Cocco Bio, Fage Yogurt Greco Total 0%. Dinner: Quadrotti cremosi con pasticcera, Edle Trüffel - Tartufi Pralinati con Marc De Champagne, Fagiolini Verdi Cotti (da Freschi), La Molisana Semola Rimacinata di Grano Duro a Pietra, Albume d'uovo, Marmellate e Conserve, Cannella, Olio Extra Vergine di Oliva, Smeralda Bottarga di Muggine, Valfrutta Cannellini Cotti al Vapore, Calamari. Snacks/Other: Bottoli la Schiacciatina 🍕Gusto Pizza, Granarolo Mozzarella Oggi Puoi. more...
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gaining 3.1 lb a week
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