Weigh In record (no journal entry) for 24 September 2020
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216.7 lb
Lost so far: 34.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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941 kcal
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Fat: 32.18g | Prot: 97.35g | Carb: 67.14g.
Breakfast: Aldi Bio Geflügel-Jagdwurst, DM Bio Kürbis Kerne, Aldi Nord Skyr, Leinsamen, Kaffee mit Milch, Eiweißbrot, Mangos. Lunch: Yokebe Yokebe Forte. Dinner: Yokebe Yokebe Forte. more...
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steady weight
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