Weigh In record (no journal entry) for 24 September 2020
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157.6 lb
Lost so far: 44.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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846 kcal
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Fat: 28.47g | Prot: 25.44g | Carb: 93.09g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Dornseifer Erbsensuppe mit Würstchen. Snacks/Other: Aperol Aperol, Rotkäppchen Sekt Halbtrocken, Aperol Aperol, Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken, Aperol Aperol. more...
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losing 4.6 lb a week
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