Weigh In record (no journal entry) for 24 September 2020
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184.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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901 kcal
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Fat: 49.86g | Prot: 27.29g | Carb: 84.86g.
Breakfast: Вареное Яйцо, Good Food Кукурузные Хлебцы с Морской Солью , Ферма Молоко 2,5%, Жареное Яйцо без Жира. Lunch: Ферма Молоко 2,5%, БКК Сушки Ванильные Флора. Snacks/Other: Кофе с Сахаром, Roshen Candy Nut, Хладик Мороженое Золотой Каштан. more...
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losing 10.8 lb a week
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