Weigh In record (no journal entry) for 23 September 2020
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210.5 lb
Lost so far: 15.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1106 kcal
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Fat: 65.45g | Prot: 101.81g | Carb: 26.06g.
Breakfast: Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Ovo. Lunch: Amoras, Palmito, Tomates Cereja, Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado. Dinner: Sadia Mussarela, Filé Mignon Grelhado. Snacks/Other: Castanhas de Caju, MuscleTech Nitro Tech Whey Isolate Gold, Morangos, Melão. more...
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losing 4.6 lb a week
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