Weigh In record (no journal entry) for 23 September 2020
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287.0 lb
Lost so far: 64.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1603 kcal
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Fat: 26.18g | Prot: 58.10g | Carb: 289.39g.
Breakfast: Corny Free Schoko (20g), Real Quality Milch 0,3%, Frischli Kaffeemilch 4%, Xucker Xylit. Lunch: DM Bio Mais Waffel, Arla Skyr. Dinner: Hokkaido Kürbis, Ja! Kaisergemüse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Himbeeren, Banane, Mangos, Weintrauben, Sondey Bio Hafer Cookies Zartbitterschokolade. more...
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losing 7.7 lb a week
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