Weigh In record (no journal entry) for 23 September 2020
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158.3 lb
Lost so far: 43.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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788 kcal
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Fat: 31.02g | Prot: 40.65g | Carb: 80.39g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Little Lunch Rote Linsensuppe . Dinner: Frisch Gepresster Orangensaft, Gekochtes Ei, Emmi Tete De Moine, Gut & Günstig Gourmet Kochschinken . more...
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losing 3.1 lb a week
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