Weigh In record (no journal entry) for 23 September 2020
|
230.2 lb
Lost so far: 90.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
336 kcal
|
Fat: 9.85g | Prot: 14.72g | Carb: 47.50g.
Breakfast: Мёд, Чай, Помидоры, Рис Вареный, Вареное Яйцо. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|