Weigh In record (no journal entry) for 22 September 2020
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132.3 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1556 kcal
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Fat: 32.43g | Prot: 105.01g | Carb: 215.96g.
Breakfast: Feigen, Kiwi, Granola, Kaffee, Milbona Quark Magerstufe. Lunch: Vintschgerl, Möhren, Gekochter Sellerie, Freshona Gehackte Tomaten, Seele. Dinner: Roggenbrot, Gurke (mit Schale), Spiegelei, Tomaten. Snacks/Other: Seele, Rühls Bestes Casein Protein Milchreis-Zimt, Wasser, Espresso, Milch 1,5%. more...
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2477 kcal
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Activities & Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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