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focojess
Journal
21 Sep 20
focojess's Journal, 21 September 2020
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Weigh In record (no journal entry) for 21 September 2020
125.7 lb
Lost so far:
127.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
591 kcal
Fat: 41.83g | Prot: 40.36g | Carb: 16.59g.
Breakfast:
Caffeine Army SuperCoffee.
Lunch:
Repolho, Quero Molho Pronto Tradicional, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Ovo Cozido, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim.
more...
1377 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 3.3 lb a week
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focojess's weight history
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