Weigh In record (no journal entry) for 13 August 2013
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2001 kcal
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Fat: 78.77g | Prot: 103.84g | Carb: 218.25g.
Breakfast: Ei, Delikatess Schinkenwürfel. Lunch: Schokoladenmilch (Fettarm), Mehrkornbrot, Mozzarella & Tomate. Dinner: Makkaroni mit Käse-Sahnesoße. more...
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gaining 2.6 lb a week
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