Weigh In record (no journal entry) for 22 September 2020
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1395 kcal
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Fat: 21.58g | Prot: 150.12g | Carb: 142.30g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Alnatura Dinkel Knācke Saaten, Kaffee mit Milch. Lunch: Friki Hähnchen Brustfilet Teilstück, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nu3 Vegan Protein 3K, Jeden Tag Speisequark. Snacks/Other: Seeberger Popcorn-Mais. more...
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gaining 1.5 lb a week
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🍯 Viktor🍯's weight history
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