Weigh In record (no journal entry) for 21 September 2020
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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829 kcal
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Fat: 61.77g | Prot: 42.75g | Carb: 29.18g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Сливочное Масло. Lunch: Салат Овощной со Сметаной. Dinner: Помидоры, Огурец (с Кожурой), Скумбрия Запеченная. more...
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losing 1.5 lb a week
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Мария Черевкова's weight history
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