Weigh In record (no journal entry) for 21 September 2020
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179.2 lb
Lost so far: 78.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1485 kcal
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Fat: 65.07g | Prot: 79.20g | Carb: 154.09g.
Breakfast: Арбуз, Яичница с Помидорами. Lunch: Му-У Молоко 2,5%, Лента Сырники Домашние. Snacks/Other: Серпуховхлеб Хлеб Донской, Перекресток Салат Винегрет Овощной с Маслом. more...
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losing 10.8 lb a week
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