Carda34's Journal, 12 August 2013

57,7

130.1 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 25.67g | Prot: 48.71g | Carb: 62.94g.   Breakfast: Kaffee, Viva Vital Laktosefreier Frischkäse, Grafschafter Vollkornbrot (65g). Lunch: K-Classic Kochschinken, Hallo Pizza Gemischter Salat. Dinner: Knorr Ratatouille. Snacks/Other: K-Classic Gourmet Rohschinken 3%. more...

1530 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...