Weigh In record (no journal entry) for 18 September 2020
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1107 kcal
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Fat: 59.33g | Prot: 90.57g | Carb: 49.75g.
Breakfast: Myprotein Impact Whey Isolate Vanilla, Ecor Semi di Lino, Conad Mandorle Pelate, Penny Market Yogurt Intero Bianco. Lunch: Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg, Delizie del Contadino Controfiletti di Pollo. Dinner: Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Conad Mandorle Pelate. more...
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losing 3.1 lb a week
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