Weigh In record (no journal entry) for 18 September 2020
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1406 kcal
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Fat: 68.44g | Prot: 91.67g | Carb: 104.96g.
Lunch: Apfel. Dinner: Zeus Grüne Peperoni Gefüllt mit Frischkäse, Butter, Aoste Stickado Classique, Raclette, BioBio Bergkäse (20g), Walnussbrot, Gutes aus der Bäckerei Bauernbrot, Zwiebeln, Kirschtomaten, Thunfisch in Wasser (Konserviert), Edeka Salatmix Traditionell, Essig und Öl Dressing (Hausrezept). Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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1764 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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