Weigh In record (no journal entry) for 17 September 2020
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162.5 lb
Lost so far: 39.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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283 kcal
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Fat: 10.50g | Prot: 3.85g | Carb: 33.80g.
Lunch: Yes Please Kartoffel Lauch Suppe. Snacks/Other: San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken. more...
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gaining 15.4 lb a week
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