Weigh In record (no journal entry) for 16 September 2020
|
142.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
987 kcal
|
Fat: 29.74g | Prot: 53.59g | Carb: 123.17g.
Breakfast: Wickbold Pão de Forma Integral Light, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Korin Coxinha da Asa, Arroz Branco (Cozido), Salada Crua. Snacks/Other: Banana Caturra, 3 Corações Cappuccino Chocolate, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
|
2042 kcal
|
Activities & Exercise:
Movimento em casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camila A silva's weight history
|