Weigh In record (no journal entry) for 16 September 2020
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183.2 lb
Lost so far: 158.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1082 kcal
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Fat: 15.89g | Prot: 25.85g | Carb: 194.07g.
Breakfast: Triunfo Cream Cracker Manteiga, Melitta Café sem Açúcar. Lunch: Wickbold Pão 100% Integral sem Casca, Nutrella Pão Integral 14 Grãos, Brahma Cerveja Zero. Dinner: Banana Prata, Melitta Café sem Açúcar , Wickbold Pão 100% Integral sem Casca . Snacks/Other: Banana Prata. more...
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losing 15.4 lb a week
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