Matzehh's Journal, 10 August 2013

231.5 lb Lost so far: 6.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 110.12g | Prot: 76.86g | Carb: 470.14g.   Breakfast: Kaffee, Vollmilch. Lunch: Spaghetti Trocken, Pesto Rosso. Dinner: Popcorn Süß, Pizza Margherita, Marmorkuchen. Snacks/Other: Whisky, Coca-Cola, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

2944 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...