Weigh In record (no journal entry) for 16 September 2020
|
132.3 lb
Lost so far: 15.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1812 kcal
|
Fat: 57.34g | Prot: 138.10g | Carb: 182.55g.
Breakfast: Prozis Egg Protein Chocolate Chip, More, Alpro Coconut Almond. Lunch: Marmellate e Conserve, Esselunga Albume D’Uovo Pastorizzato, Rio Mare Tonno all'olio d'oliva Sgocciolato, Il Buon Pane Grissini Gustosi al Sesamo, Alga Spirulina in Polvere, Kikkoman Salsa di Soia, Pomodori, Insalata Mista Verde. Dinner: Arizona Original Green Tea With Honey, Italiamo Castagne di Avellino, Formaggio, Pistoccu, Salsiccia di Maiale, Peperoni Verdi, Scottona Polpa Scelta di Bovino Adulto. Snacks/Other: Balisto Nuts , Cibo Crudo Semi di Cacao Crudi, Fichi, Semola Integrale Rimacinata a Pietra, Albume d'uovo Pastorizzato, Ginseng Coffee, Yogurt Greco Total 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|