Sandy701's Journal, 09 August 2013

153.0 lb Lost so far: 82.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 65.06g | Prot: 89.80g | Carb: 8.02g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Egg, Spectrum Organic Virgin Coconut Oil, Giorgio Pieces & Stems Mushrooms, Grape Tomatoes, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links). Dinner: Beef Steak. Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Crystal Farms Natural Swiss Cheese. more...

1858 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...