Weigh In record (no journal entry) for 09 August 2013
|
154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
1680 kcal
|
Fat: 46.59g | Prot: 85.33g | Carb: 242.22g.
Breakfast: Raspberry Spread, Reduced Fat Creamy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Banana Bread, Tuna Wrap. Dinner: Flaked White Tuna in Water, Tomatoes, Cucumber (with Peel), Thousand Island Dressing, Apples. Snacks/Other: Banana Bread. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|