Weigh In record (no journal entry) for 15 September 2020
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226.6 lb
Lost so far: 9.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1140 kcal
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Fat: 36.68g | Prot: 79.04g | Carb: 115.92g.
Breakfast: Nespresso Caffè , Kellogg's Extra Cereali , Kalos Yogurt Greco Vaniglia. Lunch: Caffè (Espresso), Carne di Petto di Tacchino (Cotto, Arrosto), Spinaci. Dinner: Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Rigamonti Bresaola della Valtellina, Selex Minestrone di Verdure. Snacks/Other: ManuSol Prugne Secche Denocciolate, Kellogg's Barretta Mandorle, Miele e Semi. more...
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losing 1.1 lb a week
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