Weigh In record (no journal entry) for 15 September 2020
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147.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1885 kcal
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Fat: 41.57g | Prot: 185.52g | Carb: 180.15g.
Breakfast: MG Food Oat Flakes Pistacchio Nut, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Peperoncino Verde, Petto di Pollo, Carne, Calvé Ketchup Light, Calvé Maionese Fresca Mayo, Radicchio Rosso. Dinner: Coop Capperi, Riso Basmati, Now Foods Ultra Omega 3, Milbona Skyrella, Pomodori, Olio d'oliva. Snacks/Other: Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Uovo, Albume d'uovo, Céréal Crusca d'avena, Il Fior di Loto Farina di Ceci, Milbona Skyr Lampone. more...
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losing 18.5 lb a week
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