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😏
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225.1 lb
Lost so far: 95.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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918 kcal
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Fat: 39.61g | Prot: 38.06g | Carb: 101.09g.
Breakfast: Пицца ПП. Lunch: Сырок Глазированный, Панкейки. Dinner: Фруто Няня Банан с Мякотью. Snacks/Other: Alpen Gold Picnic Грецкий Орех. more...
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losing 3.9 lb a week
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