Weigh In record (no journal entry) for 14 September 2020
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187.6 lb
Lost so far: 154.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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691 kcal
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Fat: 7.69g | Prot: 28.21g | Carb: 105.59g.
Breakfast: Triunfo Cream Cracker Manteiga, Melitta Café sem Açúcar . Dinner: Lentilhas, Tio João Arroz Integral Cozido. Snacks/Other: Melitta Café sem Açúcar . more...
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gaining 14.4 lb a week
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