Weigh In record (no journal entry) for 14 September 2020
|
216.5 lb
Lost so far: 34.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
274 kcal
|
Fat: 10.59g | Prot: 29.25g | Carb: 10.22g.
Breakfast: Aldi Bio Chia Samen, Kaffee mit Milch, Aldi Nord Skyr. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|