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Weight before detox so true at 1 Aug 2013
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421.7 lb
Lost so far: 0 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2008 kcal
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Fat: 93.52g | Prot: 81.61g | Carb: 204.34g.
Breakfast: Semi Skimmed Milk, Cream Cheese, Crackerbread. Lunch: Italian Grated Pecorino Romano D.O.P, Light with Blue Cheese, Sliced Brown Bread. Dinner: Cherry Tomatoes, Lettuce, Pork and Beef Swedish Meatballs, Dinner Rolls. Snacks/Other: Kinder, Exotic Juice Drink. more...
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gaining 1.5 lb a week
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