Weigh In record (no journal entry) for 08 August 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2974 kcal
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Fat: 152.03g | Prot: 147.98g | Carb: 249.28g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Remoulade, Gouda, Salami, Brötchen. Dinner: Chicken McNuggets (20). Snacks/Other: Cheeseburger. more...
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losing 9.3 lb a week
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