Weigh In record (no journal entry) for 13 September 2020
|
159.6 lb
Lost so far: 42.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
1342 kcal
|
Fat: 52.66g | Prot: 66.30g | Carb: 137.39g.
Lunch: McCain Chef Frites, Hela Curry Gewürz Ketchup Light, Iglo Rahm-Gemüse Rosenkohl, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Vita D'or Rapsöl. Dinner: Edeka Bio Reiswaffeln Natur, Appel Zarte Heringsfilets in Eier-Senf-Creme . Snacks/Other: REWE Bio Löffelbiskuits, Alnatura Schoko Reiswaffeln, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter, McDonald's Hot Chili Cheese Nachos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogo72's weight history
|