Weigh In record (no journal entry) for 12 September 2020
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1623 kcal
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Fat: 19.07g | Prot: 46.50g | Carb: 70.41g.
Breakfast: Choceur Milchmäuse, Ja! Kokosraspeln, Edeka Bio Knusper Müsli Dinkel, Pink Lady Äpfel, Ehrmann High Protein Pudding Vanilla. Dinner: Dummy. more...
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gaining 3.1 lb a week
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