Weigh In record (no journal entry) for 12 September 2020
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1455 kcal
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Fat: 60.35g | Prot: 54.79g | Carb: 173.41g.
Breakfast: Charles & Alice Compote Pommes Mangues, Danone Velouté Nature, Wasa Léger. Lunch: Babybel Mini Babybel, Riz Blanc (à Longs Grains , Cuit), St Môret St Môret, Fleury Michon Allumettes de Jambon, Tomates, Courgette. Dinner: Pizza Maison, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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losing 6.2 lb a week
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