Weigh In record (no journal entry) for 12 September 2020
|
184.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1104 kcal
|
Fat: 19.27g | Prot: 145.19g | Carb: 82.96g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Kaufland Putenbrustfilet, Edeka Zucchini, Edeka Speisekartoffeln. Dinner: Nu3 Vegan Protein 3K, Jeden Tag Speisequark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🍯 Viktor🍯's weight history
|