Coopsen's Journal, 07 August 2013

191.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 88.09g | Prot: 52.90g | Carb: 419.87g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Zitronenkuchen. Dinner: Mehrkornbrot, Rindfleisch. Snacks/Other: Doppelkeks. more...

2558 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...