Weigh In record (no journal entry) for 11 September 2020
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1211 kcal
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Fat: 39.89g | Prot: 88.37g | Carb: 119.74g.
Breakfast: Kellogg's Corn Flakes Originali, Penny Market Yogurt Intero Bianco. Lunch: Gran Mare Tonno al Naturale, Penny Market Pane Bauletto Integrale. Dinner: Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino con Rosmarino, Pane Bianco. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Myprotein Impact Whey Protein Vanilla, Penny Market Pane Bauletto Integrale, Penny Market Fette Biscottate Integrali. more...
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gaining 3.1 lb a week
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