Weigh In record (no journal entry) for 11 September 2020
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2435 kcal
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Fat: 55.00g | Prot: 204.03g | Carb: 175.33g.
Breakfast: Pardulas, Tè (Infuso). Lunch: Rapunzel Cacao Magro in Polvere , Prozis Peanut Butter Crunchy, Esselunga Banana, Prozis Oatmeal + Whey Protein Chocolate Brownie, Parmalat Latte Calcium Plus, Fage Yogurt Greco Total 0%. Dinner: Saitaku Sushi Ginger, Disaronno Amaretto, Maki Salmone, Branzino, Sashimi di Tonno, Sashimi di Salmone, Sushi, Esselunga Tonno Tataki Pinne Gialle e Mango, Orogel Soia Edamame, Bofrost Tartare di Tonno, Picard Tartare di Salmone, Ostriche. more...
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losing 1.5 lb a week
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