Weigh In record (no journal entry) for 11 September 2020
|
108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
1593 kcal
|
Fat: 62.22g | Prot: 59.59g | Carb: 178.01g.
Breakfast: Dr. Oetker Kirschli Kuchen, Chia-Samen, DM Leinsamen Geschrotet , Feigen, Milbona Kefir. Lunch: Dr. Oetker Kirschli Kuchen, Kaffee mit Milch, Wasa Vollkorn, Philadelphia Milka, Kirschtomaten, Select & Go Salat Bulgur mit Joghurtdressing. Dinner: Gurke (mit Schale), Tomaten, Rinderleber, Alnatura Quinoa (Gekocht). Snacks/Other: Grüne Oliven, Senseo Cappuccino Baileys, Martini Martini Bianco, Äpfel, Lidl Cashewkerne, Lidl Haselnusskerne, Mandeln, Alesto Kalifornische Walnusskerne. more...
|
|
1603 kcal
|
Activities & Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|