Weigh In record (no journal entry) for 11 September 2020
|
141.8 lb
Lost so far: 161.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
1734 kcal
|
Fat: 73.96g | Prot: 71.97g | Carb: 213.02g.
Breakfast: Овсяная Каша на Молоке, Essen Даёжъ! Конфета с Карамелью Арахисом и Кристи, Манго. Lunch: Сарафаново Кефир 2,5%, Салат Овощной (без Заправки), Вареное Яйцо. Dinner: ВкусВилл Перец Чёрный Молотый, Heinz Кетчуп Томатный Хайнц, Капуста Тушеная, Куриные Наггетсы. Snacks/Other: Чайный Гриб (Напиток). more...
|
|
1943 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 49 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeLion2016's weight history
|