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wünsche in der Frühe, wiedermal um 3:30 Uhr, einen schönen sonnigen Freitag 🙂
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251.5 lb
Lost so far: 83.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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449 kcal
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Fat: 6.21g | Prot: 72.79g | Carb: 23.66g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Aldi Fruchtjoghurt 0,1% Fett. Lunch: Milbona Skyr Pur, Dulano Delikatess Hähnchenbrust, Kürbissuppe. Dinner: Feigen, Gemischter Salat, Schweinefilet. more...
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losing 7.7 lb a week
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