Weigh In record (no journal entry) for 11 September 2020
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283.1 lb
Lost so far: 0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1216 kcal
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Fat: 36.34g | Prot: 32.94g | Carb: 207.24g.
Lunch: Bulgur Pilavı, Etli Türlü. Dinner: Etli Türlü, Bulgur Pilavı. Snacks/Other: Şekersiz Çay, Karpuz. more...
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gaining 4.5 lb a week
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Ümit Kenan's weight history
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