Weigh In record (no journal entry) for 10 September 2020
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1259 kcal
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Fat: 61.32g | Prot: 74.05g | Carb: 111.18g.
Breakfast: Agreco Geléia de Uva Orgânica, Porto Alegre Queijo Minas Frescal, Pinduca Massa para Tapioca, Melitta Café Tradicional Solúvel, Batavo Leite Desnatado , Ovo. Lunch: Azeite de Oliva, Hambúrguer de Grão de Bico, Ovo de Codorna, Salada Verde Mista, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Cebolinha Verde, Cebolas, Walmart Queijo Mussarela, Ovo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Morangos, Mel, Quaker Aveia em Flocos, Mamão. more...
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losing 0.5 lb a week
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