Sandy701's Journal, 31 July 2013

155.6 lb Lost so far: 79.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 108.57g | Prot: 108.62g | Carb: 29.43g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Spectrum Organic Virgin Coconut Oil, Egg, Isernio's Breakfast Chicken Sausage. Dinner: Beef Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

1902 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...