Weigh In record (no journal entry) for 10 September 2020
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162.7 lb
Lost so far: 39.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1244 kcal
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Fat: 37.03g | Prot: 39.18g | Carb: 177.18g.
Breakfast: Elstar, Zucker, Milch 1,5%, REWE Beste Wahl Dreikorn Toastbrot, Ei. Lunch: Little Lunch Karotte Orange. Dinner: Heinz Tomato Ketchup, Vita D'or Rapsöl, Milfina Butter , Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Iglo Fischstäbchen. Snacks/Other: San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken. more...
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losing 6.2 lb a week
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